Surprising Walking Benefits That Might Surprise You

Walking has many benefits, and you can name several off the top of your head. It helps you maintain a healthy weight, combat disease, and elevate your mood. But there is more to this very doable exercise than you might think.

It takes 30 minutes daily to give your body and mind a significant health boost. And it’s something almost anyone can do. But if you have certain health conditions, it’s a good idea to consult your doctor first. For instance, websites like encourage adding simple exercises to your routine. An example is walking. It helps to promote well-being. Let’s review some of those fantastic walking benefits that could surprise you.

Walking Helps You Live Longer

This isn’t some vague statement. It’s backed by research and statistics. You may lower your risk of death by 18% with 10 to 59 minutes of daily brisk walking or moderate exercise. If you get 150 minutes per week of moderate activity, like walking, it could lower your risk of death by 31%. That’s huge.

And you can increase those percentages even more as you pick up the pace. This tells us how important cardio activity is, and walking is a simple way to make it happen daily.

Walking Enhances Brain Power

Growing and promising research backs this claim. At least one study suggests that brisk walking shrank the size of brain areas. These areas are for decision-making. It made them work more. Other studies showed that brain function in older women improved with regular walking. Why would this be so? Some experts think it’s due to the increased blood flow to the brain during exercise.

Walking Can Prevent Varicose Veins

Your risk of developing varicose veins increases with age. But walking can help push blood from the legs and feet to the lungs and heart. This enables you to maintain healthy blood flow. This is vital to keeping varicose veins at bay. You can also reduce leg swelling and restless legs from varicose veins. Walking can help even if you already have the problem. If you’re prone to varicose veins, consider daily walking. It can delay what may be inevitable.

Walking Keeps You Regular

Age can bring a host of annoying problems, such as irregular bowels. And while a strong dose of coffee sometimes does the trick, consider a morning walk. Daily walking can improve your bowel movements, making them more productive and regular. Working your core and abs encourages GI tract movement. It makes your gut happy.

A morning walk benefits seniors. They take medications with constipation as a side effect.

Walking Stimulates Creativity

If you’re cornered at work and can’t find a solution or feel stuck, movement can often help you get free. Get up and take a brisk walk to get those creative juices flowing. Thinking while walking can boost creativity. It enables you to think outside the box, making it a great way to increase your thinking powers.

Walking Bolsters Your Immune System

Who doesn’t want a more robust immune system, especially after COVID came onto the scene? It seems that there is a new virus threat daily. Walking can play a key role in keeping your immunity up. Walking jolts your immune system, flooding it with more pathogen-attacking immune cells. If you catch one of the many nasty diseases, this keeps you from getting ill.

Also of note is that some research has found that daily walkers spend less time in the hospital if they fall ill.

Walking Soothes Joint Pain

It’s reasonable to shy away from walking if you suffer from joint pain. After all, we often hear that jogging and walking are higher-impact exercises. But when it comes to joint pain, walking can be a friend rather than a foe. Walking increases blood flow to tight areas around your joints. It also helps strengthen your muscles. This allows for better motion and more mobility. And all from some daily walking.

And if you can’t walk for long, that’s okay. Ten minutes of daily walking can stop arthritis pain and disability. This is especially true for seniors. Walking is safe and cheap. It’s accessible to almost anyone.

Get a Plan and Get Moving

And it’s okay to start small. You can commit to as little as 10 minutes daily and increase your time as you gain confidence.

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